Wheat bran can be purchased in fine and coarse textures in the pack sizes of 39 Kg and 49 Kg. The wheat kernel has three layers, bran is one of them. When the whole wheat is milled, this is the hard outer layer which is stripped away, but it is an important part of the wheat which is rich in fiber, plant compounds and minerals. This nutritional profile is highly beneficial for improving health and keeping several chronic diseases at bay. The flavor of this outer layer is sweet and nutty. It can be used in baked items, like bread and muffins to add texture. People with irregular bowel movement must include bran in their diet in any possible way to make it regular and get relief from constipation.